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08/2022
La mayoría de nosotros conocemos los múltiples beneficios de un cítrico como el limón, pero casi siempre desperdiciamos la mitad de sus bondades, es decir, su cáscara.
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Over the years we have been accustomed to using lemon juice for culinary or medicinal purposes.However, we leave behind the healing properties with which lemon counts in its peel, which contains 5 to 10 times more vitamins than its juice.
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This citrus has many health benefits that you may not know, and it is better to keep in mind before discarding the lemon peel, since it has different properties.
What are the benefits of the lemon peel?
According to the best portal with health, some of its properties would be the following:
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What uses can I find in the lemon peel?
Generally the lemon peel is used for desserts and other culinary recipes that need a characteristic citrus touch.However, we can include them more frequently in our diet.
Infallible recipe: lemon peel tea
Según el portal de salud, este té es ideal para desintoxicar el organismo, eliminar toxinas y combatir los radicales libres que se acumulan en nuestro cuerpo como consecuencia de la contaminación, los productos químicos; tanto el humo de cigarrillo, o la mala alimentación, entre otros.
Además, es antibacteriano y antimicrobiano, y previene resfriados por su alto contenido de vitamina C.
Ingredients
Preparation
Lemon tea can be taken cold or hot after each meal, except for breakfast, in which case it is better to consume it before (fasting).(F)
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