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Physiotherapist and journalist
The moist heat of the steam bath opens the skin's pores, allowing excess oil and dirt to be released. In addition, the increased blood flow to the skin makes it fresher and more vibrant afterwards.
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Hot steam is enough for a positive effect, but salt, medicinal plants and essential oils can enhance it.
To make the vahos you need a liter of water, a ceramic or metal bowl and a towel.
Steam baths can be effective against pimples and blackheads.
Fresh or dried plants can be substituted for 2-3 drops of essential oils.
Heat and circulation stimulation is contraindicated if you have a recent wound or scar, sunburn, cold sores, or skin inflammation.