28
08/2022
Cuerpo
Actualizado
El abdomen es uno de los puntos donde más grasa, y antes, se acumula, por lo que esto ya nos condiciona y hace que, naturalmente, cueste más eliminarla pero a lo largo de este artículo te mostramos, de la mano de los expertos, los mejores trucos para conseguir eliminar grasa abdominal.
According to Challenge 48 experts, men tend to accumulate fat in the abdomen, while women welcome it with greater propensity in hips, arms and under belly.That last area is the one that really worries us and the one that prevents us from showing off a flat belly.The reason why we generally resist wearing low -shooting pants like those who wanted to impose itself as a trend before the pandemic.But all this ended.
Tricks to get a flat belly and eliminate abdominal fat
To begin with, you have to know, according to Metropolitan experts, that the belly is not only worked and tone based on abdominals.There are other, concepts that we must know and techniques that we must implement, and that is why they have prepared this guide with practical advice and routines for all tastes, to achieve our goal:
Ideal training to tone and flatten the abdomen
Hiit, Gap or Core sessions are ideal for working this area.Therefore, it is recommended to combine Cardio (HIIT) with muscle (GAP or CORE).Abdominal toning work must focus more on the importance of having good general health, a strong musculature, with a certain tone that also provides good stability to our spine.The aesthetic approach, although it can be important for us, must be in the background.As much as we can tone the abdomen if the percentage of fat is not low, the abdominals will not be marked as we could desire.Therefore, performing hundreds of repetitions and many exercises for the abdomen, is meaningless if the percentage of fat is not consistent with the objective.According to the professionals of Metropolitan the iron in its different forms or versions and the elevations of buttocks are the most effective exercises to eliminate abdominal fat.
It may interest you
Equipación fitnessBandas elásticas, el accesorio viral que necesitas para lograr unos glúteos fuertes
EntrenamientosBallet Fit, la última disciplina que ha conquistado a Eugenia Silva para mantenerse en forma
- 519
- how to get a flat belly health of women
Related Articles
How many sit-ups should I do a day to get rid of my belly?
30/01/2022Flattening the abdomen or reducing the fat in this area is a difficult task. But don't despair, we will solve the question: how many sit-ups should I do a day to eliminate the belly. Abdominal fat...
Jalisco The Ministry of Health invites men and women to learn about family planning services
04/02/2022The Jalisco Ministry of Health invites men and women of reproductive age to learn about and use the various services offered by the Family Planning and Contraception Program, which...
Telva International day against gender violence: screens multiply mistreatment against women
01/02/2022SaludUpdated Change of scenery, same victims. On the International Day for the Elimination of Violence against Women, we highlight how aggressions have been copied to the digital sphere, increasing...
Coronavirus Spain today | | Health The Trust Project
18/03/2022The Ministry of Health has reported 3,261 new coronavirus infections and 155 deaths, while the cumulative incidence drops more than six points in 24 hours to 109.3 cases. There is...