These are the foods that will help you increase legs and buttocks

If with the approach of summer you intend to redefine your body, and you would like to gain muscle in your buttocks and legs, certain foods can help you achieve your goal. The ideal is to exercise, follow a complete diet that contains the necessary amounts of protein, fat, carbohydrates and all the other nutrients that the body needs.

If you are looking to shape your legs and buttocks, avoid flaccidity and combat orange peel skin and cellulite, there are foods that help you increase muscle mass.

These are the foods that will help you gain muscle mass in your buttocks and legs:

lean meats

Lean meats are those that have less than 10% fat. These are meats with a high protein content and very little fat. These can be red or white meat, and can come from mammals, fish or birds.

Fish

Tuna and all fish in general, with a good source of protein. Salmon contains significant levels of omega-3 fatty acids, B vitamins, and essential minerals.

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Skim or low-fat dairy

Low-fat dairy products and derivatives are obtained mainly from partially or totally skimmed or skimmed milk and, where appropriate, with additional ingredients.

Eggs

Eggs are an excellent source of quality protein of high biological value.

whole grains

Make sure that the bread, pasta or cereals you eat are whole grains. Being naturally high in fiber, grains help you feel full and satisfied, making it easier to maintain a healthy body weight.

Vegetables

Lentils, chickpeas, beans... Don't hesitate to include them in your diet. In general, legumes stand out for their great contribution in Proteins, Slowly absorbed carbohydrates, B vitamins, Magnesium, Calcium, Phosphorus, Potassium, Iron and fiber

cheeses

Choose those that provide less fat and more protein and calcium.

Vegetables

They should not be missing in any of the meals. Even if you increase your protein intake, you should not forget vegetables.

Fruit

Prioritize the consumption of apples, pears, oranges, kiwis and strawberries.

You should avoid high-calorie foods that are loaded with unhealthy fats.

highly processed foods

Fast food

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