Sport for pregnant women: the best exercises and how to do them

Durante los 9 meses de embarazo es conveniente tener mayor precaución en todo lo que hagamos y comamos. El desarrollo fetal se produce durante, aproximadamente, 40 semanas. Tiempo transcendental en la futura salud del recién nacido debido a la sensibilidad que tienen sus órganos. Sin embargo, aunque sea necesario ser precavidas durante el proceso, hacer deporte es una práctica muy beneficiosa (y recomendada), tanto para la salud de la madre como para la del hijo, además de prepararnos para el trabajo del parto.

Can you have sports being pregnant?When to start?

Knowing when it is the perfect time to start and finish that practice is also a fundamental fact.While it is true that myths have demonized sports during pregnancy, the truth is that it is beneficial from minute 1. They assure it from Mamifit, stating that you can start training from "the first day you knowThat you are pregnant, until the day before giving birth "as long as there is medical consent for the absence of contraindications.

In addition, one of the factors that influences the level of physical activity is whether before pregnancy you did or not sports.In the event that exercise has always been part of your life and dominates a sports practice perfectly you can continue doing it.However, in the event that you have never been athlete, but pregnancy has aroused some curiosity to enter this world, it is advisable to make a walk instead of running and performing a moderate activity of between 45 and 50 minutes.In addition, you must heat, control the heart rate, not overheat (avoiding those activities that produce an excess of body temperature) and use a sports shoes suitable for exercise, baggy clothes, breathable and carry with you a liquid drink to hydrate.

As an indispensable condition, before putting any type of exercise into practice, it is essential to go to your doctor, the person indicated to approve all those sports that you are interested in doing.

Sports benefits during pregnancy

Before scientific studies demonstrated otherwise, pregnant women ruled out the option to perform sports during the process.However, today scientific evidence shows that sports practice such as Pilates, Yoga, Swiss ball, swimming (in a pool with ozone, not with chlorine, to be able to be), strength training or, simply, walk to goodRhythm are highly recommended (even at the beginning of pregnancy) thanks to the improvements they produce, not only with respect to the increase in muscle flexibility and resistance, but also because of the positive effects they have on mental health and discomfort.

However, even today, as they point out from Mamifit, most pregnant women confess not to make the minimum recommendation of daily exercise and physical activity.Why?"For lack of information on exercise during pregnancy, or the evidence on which the information provided to them is based," the experts point out.

However, there are multiple benefits that sport gives us during pregnancy, including reducing back pain, swelling, the risk of developing hypertension or gestational diabetes, combating constipation, improving the mood and energetic level, helping to sleepBetter, prevent excessive weight gain or raise muscle tone and strength.

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