05
06/2022
Losing abdominal fat is a common goal of weight loss. Several people want to reduce their waist for aesthetic or health reasons.
In fact, medical research links having excess abdominal fat with health problems such as type 2 diabetes and heart disease.
Foods with more protein that you can include in your diet
How to combine foods for a more nutritious diet
Foods that stimulate body growth and development
For this reason, losing weight can have important benefits for your health and well-being. One of the ways to achieve this is by following a diet, however, it should be borne in mind that no food regimen cannot specifically reduce abdominal fat, although losing weight in general will help you shrink your waist.
Keys to losing belly
A study published in the British Medical Journal (BMJ) shows that the more fruit and vegetables we usually consume, the less fat we accumulate. These are the types of foods you should keep in mind:
[foods rich in vitamin C to strengthen your immune system]
Legumes in the diet to lose belly
A Japanese study relates the consumption of fiber, both soluble and insoluble, to the reduction of abdominal fat, and platelets are especially rich in soluble fiber.
Fatty foods that help burn body fat
If you choose it right, food fat can be a good ally to burn body fat.
In short, most people can reduce their abdominal fat by making key lifestyle changes, such as eating a healthy diet rich in lean proteins, vegetables and fruits, and legumes, and exercising regularly. (I)
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