3 Exercises to lose weight in the arms

Want to get rid of arm fat? Although at first it may seem like a complicated objective to assume, the truth is that there are exercises that work locally in the area of ​​the arms. In addition, you should follow a diet low in saturated fat so that you can lose weight and get strong and toned arms.

In this article we are going to discover exercises to lose weight in the arms that are easy to perform and with which you can eliminate excess fat that you may have in this part of the body. Take note!

List of exercises to eliminate fat from the arms

Removing localized fat is more difficult than doing it in the entire body. To achieve this, you will not only have to do exercises specially designed for this area, but you will have to combine your habits with a healthy lifestyle and a light diet.

Losing weight is essential to better define your arms. But, in addition, your best ally will be physical exercise that will help you better define your arms and make your muscles look stronger and in better condition.

Exercises for the biceps

In order to define the arms it is important to also work the biceps muscles. There are also a wide variety of exercises specially designed for this part of the body, however, here we leave you one of the most effective:

1. Stand with your feet apart and hip-width apart

2.Hold a dumbbell in each hand and extend your arms fully

3.Now, you must raise your arms, flexing the elbow and directing the weights towards the shoulders

4. Slowly lower down and recover the starting position

5.Repeat this exercise for 10 to 15 repetitions in 3 sets

Work the triceps

One of the exercises to lose weight in the arms are those that work the triceps locally. There are different routines that you can carry out, but here we indicate one of the simple and effective ones:

1. Grab a dumbbell with both hands

2.Now, raise your arms up and place them above your head

3. Go back down the arms trying to flex the elbow

4.Extend your arms again and place them, again, on top of your head

5.Repeat this movement in 3 sets of 15 repetitions to work the muscle well

Works the shoulders

Among the exercises to lose weight in the arms, we must not forget those that work the shoulders. One of the best options is to do lateral raises that will help you define muscles like the trapezius or deltoids. To do this, follow these steps:

1.Hold a dumbbell in each hand and keep your arms straight at each side

2.Bend your knees slightly to have a good foothold

3.Lift the weights to your sides, no higher than shoulder height

4.When you reach the top, lower the weights and return to the starting position

5.You must repeat 3 series of 15 for a good muscular work

Healthy life to lose weight in the arms

In addition to the exercises to lose weight in the arms that we have just indicated, you should know that it is essential that you lead a healthy and low-calorie life. If you have accumulated fat in your body, the first thing you should do is lose weight to reach your ideal weight.

Once you reach the weight, it's time to focus on focused work that will help you work more specifically on the part of the body you want to improve, in this case, the arms.